This three-minute boxing warmup will torch your arms

George Foreman III shows us how to master the speedbag. Boxers have some of the most chiseled bodies in all of sports, and its no surprise when you take a look at what they do prepare for a match.

George Foreman III shows us how to master the speedbag.

ncG1vNJzZmivp6x7scHLrJxnppdkuaqyxKyrsqSVZLqmutJmn56ZnKm1cLLIraWeq6Niwam10maroaqVmnqutc2uq55lkqTFqrrGZq6aqp2qvW7DyKWjZqyfp7CpediorKtlkae6tHvScalyopVl

 Share!