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How Food Can Improve Your Mood

You are what you eat, as the saying goes. But it might be more accurate to say you feel how you eat, since the burgeoning field of nutritional psychiatry suggests your diet plays an important role in your mental health.  The right mix of foods and nutrients may serve as a buffer against stress, anxiety, depression, and a range of other psychological issues, research suggests. Studies have shown, for example, that people who follow a Mediterranean diet—one heavy on fruits, vegetables, legumes, olive oil, and fish—tend to have lower risks for depression than people who don’t.

How to pull off reverse cowgirl position like a pro

But reverse cowgirl position also allows you to take the reigns, meaning you're in control (read: that’s hot). But how does reverse cowgirl position work? If you know how to do regular cowgirl position (face your partner and straddle them with a knee on either side of their hips), then you know how to do reverse cowgirl. All you have to do is flip it and reverse it (staying true to your inner Missy Elliot).

Hukumar zabe ta bayyana sunayen 'yan takarar da suka lashe zabe a jihar Zamfara

Hukumar zabe ta kasa mai zaman kanta ta saki sunayen 'yan takarar da suka lashe zabe a jihar Zamfara, wadanda kotun koli ta yi shari'a a kansu Shugaban hukumar zabe ta kasa, Mahmoud Yakubu, shi ne ya sanar da hakan a lokacin da yake ganawa da manema labarai yau Asabar dinnan a babban birnin tarayya Abuja. Gwamna S/N Mukami Sunan dan takara Jam'iyya 1. Gwamna Bello Mohd Matawalle PDP 2. Mataimakin Gwamna Mahdi Aliyu Gusau PDP

Like father, like son: Kenya Airways pilot operates his retirement flight with son

- Peter Maranga has served as a commercial pilot at Kenya Airways from 1989 and he flew his last flight last week before he retired - He started loving aeroplanes when he was about four years old and was attracted to a small plane owned by a farmer in his village - Before retirement flight, Maranga has been flying with his son Emmanuel who is a First Officer on the B787 fleet

Martha Maccallum - Age, Family, Bio

American television presenter most well known as an on-air anchor for the Fox News Channel. Before Fame She graduated with a degree in Political Science from St. Lawrence University. Trivia She covered three United States presidential elections: 2004, 2008, and 2012. Family Life She married Daniel John Gregory in 1992 and they had three children. Associated With John McCain was among the politicians she interviewed for Fox News. ncG1vNJzZmivp6x7p63MqKysmpmnwamwwLKqZ5ufonyxsc6po55nnZa%2FtbTAZqSam5OWua3BzGefraWc